Beef Tacos (Bold & Balanced)

A flavour-packed classic with a fresh, modern mindset twist.

There’s something deeply satisfying about biting into a perfectly assembled taco—warm, seasoned beef, cool crisp lettuce, a hit of creamy guac and sour cream, all hugged by a soft tortilla. I see tacos not just as comfort food, but as an opportunity to nourish both your body and mindset. When we cook meals that are full of real ingredients, colour, and balance, we send ourselves a powerful message: I’m worth showing up for.

Whether it’s post-workout fuel or a family-style Taco Tuesday night, these will hit the spot while keeping things simple, clean, and full of flavour.

Beef Tacos (Bold & Balanced)

A flavour-packed classic with a fresh, modern mindset twist

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 people

Calories: 610

Ingredients Method Notes

Ingredients

  

For the Taco Meat:

• 2 lbs Lean Ground Beef at least 90% lean
• 2 Garlic Cloves minced
• 1 Tbsp Chili Powder
• 1 tsp Paprika
• 1 tsp Seasoned Salt
• 1 cup Water

For the Filling & Assembly:

• 4 Small Flour Tortillas 10” soft taco size
• 1½ cups Shredded Cheddar Cheese
• 2 Roma Tomatoes diced
• 1½ cups Shredded Lettuce iceberg or romaine
• Sliced Black Olives to taste
• Sour Cream about ½ cup total
• Guacamole about ½ cup total

Method

 

Cook the Beef

1. In a large skillet over medium heat, brown the lean ground beef until fully cooked (about 7–8 minutes). Drain excess fat if needed.
2. Add the minced garlic, chili powder, paprika, seasoned salt, and water. Stir thoroughly to combine. Simmer on low for about 5–7 minutes until the liquid reduces and the meat is richly seasoned and juicy.

Warm the Tortillas

1. Lightly toast tortillas in a dry skillet or wrap them in foil and warm in a 300°F oven for 5–7 minutes. Warm tortillas are more pliable and help keep the fillings snug.

Assemble the Tacos

1. Spoon the seasoned beef into the warm tortillas. Top each with shredded cheddar, diced tomato, lettuce, olives, a dollop of sour cream, and a scoop of guacamole.

Serve and Enjoy

1. Serve hot with a side of lime wedges if desired. Pair with a light salad or some roasted veggies for extra balance.

Notes

Nutrition Per Serving (1 Tacos):

(Estimated values; may vary based on brands and portion sizes)

• Calories: 610 kcal
• Protein: 38g
• Carbohydrates: 32g
  • Sugars: 3g
• Fat: 36g
  • Saturated Fat: 14g
• Fiber: 4g

Pro Tip: To reduce fat and calorie content, use Greek yogurt in place of sour cream and opt for reduced-fat cheese.

🧠 Coach’s Note:

This dish is a great example of intentional indulgence—rich in protein, customizable, and easy to adapt for different dietary goals. Choose whole-grain tortillas or go lettuce-wrap style to lighten it up. Remember, nourishing your body isn’t about restriction—it’s about making choices that support your best self long-term.

💬 Final Thoughts:

This Beef Taco recipe is more than a meal—it’s a reminder that cooking for yourself is a form of self-respect. With every spice, every layer, every bite, you’re reinforcing that your health, energy, and time matter.

Eat well. Think clearly. Live fully.
— Scott McLeod