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Instant Pot Homemade Yogurt

Instant Pot Homemade Yogurt

I’ve been making my own yogurt for about six years now, ever since I bought my very first Instant Pot. As I explored all the amazing things it could do, yogurt kept popping up—and I was instantly hooked. I tried countless YouTube methods, but only 

How to Improve Mental Health Through Gut Health

How to Improve Mental Health Through Gut Health

Did you know your gut is often called your “second brain”? That’s because the trillions of bacteria in your gut don’t just help you digest food—they also produce key neurotransmitters like serotonin and dopamine, which directly affect your mood, stress response, and mental clarity. When 

Conquer Your Cravings with Creamy, Dreamy Dill Yogurt Dip!

Conquer Your Cravings with Creamy, Dreamy Dill Yogurt Dip!

Hey there, food fanatics and flavor champions! Are you tired of those same old boring snacks? Do you dream of a dip that’s both outrageously delicious AND good for you? Well, my friends, your quest ends here! Get ready to unleash your inner culinary rockstar 

Golden Milk (Haldi Doodh): The Ancient Elixir of Wellness

Golden Milk (Haldi Doodh): The Ancient Elixir of Wellness

Ah, my friend, today I invite you into the golden glow of tradition. In India, they do not just drink Golden Milk — or Haldi Doodh as it’s lovingly called — Passed down like a family heirloom. This drink is not just milk with a 

The Breakfast That Builds Winners: Instant Pot Steel-Cut Oats for Peak Performance

The Breakfast That Builds Winners: Instant Pot Steel-Cut Oats for Peak Performance

Fuel like a champion, perform like a legend. Your competition is eating cereal. You’re eating victory. Listen, I’ve seen people spend more time scrolling through their phones in the morning than it takes to make this incredible steel-cut oatmeal. And then they wonder why their 

Why Gluten Sensitivity Is on the Rise: Beyond Celiac Disease

Why Gluten Sensitivity Is on the Rise: Beyond Celiac Disease

The Rise of Gluten Sensitivity in Modern Diets Did you know that nearly one-third of North Americans are trying to reduce or avoid gluten? What was once a niche dietary restriction for people with celiac disease has now become a mainstream lifestyle choice. But this 

The Straight Up Lactose vs. The  Lactose-Free Dilemma

The Straight Up Lactose vs. The Lactose-Free Dilemma

Is Lactose-Free Better Than Lactose? Ever found yourself standing in the dairy aisle, staring blankly at two nearly identical cartons of milk—one proudly boasting “Lactose-Free” in bold letters, the other just…milk—and wondering, What’s the difference? Is one secretly better for you? Are you missing out 

Avocado Toast with Poached Egg, Shaved Cucumber & Heirloom Grape Tomatoes

Avocado Toast with Poached Egg, Shaved Cucumber & Heirloom Grape Tomatoes

Because toast shouldn’t be boring, and neither should your mornings. If you’re here for a recipe that’s gorgeously simple and bursting with flavor—and want a side of affirmation with your breakfast—welcome! As a certified chef who moonlights as a motivational coach, I believe in nourishing 

Pico de Gallo with a Twist

Pico de Gallo with a Twist

The Ultimate Fresh & Zesty Salsa If your taste buds are bored and your chips are lonely, it’s time to whip up a batch of this bright, bold, and ridiculously fresh Pico de Gallo. Not only is this recipe packed with flavor, but it’s also a 

Foolproof Homemade Pizza Dough

Foolproof Homemade Pizza Dough

“That Won’t Judge You for Eating the Whole Pie” Ahhh, pizza dough… la base di tutto! You want to make it from scratch? Bravo! You’ve already made the best decision of your life (besides choosing olive oil over margarine—mamma mia, what were you thinking?). This