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Skinny Banana Pancakes

Skinny Banana Pancakes

Power Breakfast with a Side of Sass
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 people
Course: Breakfast
Calories: 315

Ingredients
  

  • 1 ½ ripe bananas the spottier, the better!
  • 4 large eggs
  • 2 tablespoons sugar or use maple syrup or honey if you’re feeling fancy
  • 1 cup quick oats
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon

Method
 

  1. Blend It Like Beckham – Toss everything into a blender: bananas, eggs, oats, sugar, vanilla, and cinnamon. Blend until smooth and creamy, about 30–45 seconds. You want a pourable batter — think smoothie-thick, not drywall paste.
  2. Heat Things Up – Preheat a non-stick skillet or griddle over medium heat. Lightly grease with a smidge of coconut oil or a non-stick spray if you’re calorie-counting like it’s a sport.
  3. Pour & Sizzle – Pour ¼ cup portions of batter onto the skillet. Cook for about 2–3 minutes until bubbles form and the edges look set. Flip gently (they’re sensitive, like your ex) and cook another 1–2 minutes until golden brown.
  4. Stack & Attack – Serve hot. Top with fresh fruit, Greek yogurt, or a drizzle of maple syrup — or just flex and eat them straight up.

Notes

Nutritional Breakdown (Per Serving):

  • Calories: ~315 kcal
  • Protein: 14g
  • Carbohydrates: 40g
  • Fats: 10g
  • Sugar: 13g
  • Fiber: 5g
🔥 Bonus: These are gluten-free (assuming certified oats), dairy-free, and totally guilt-free. Unless you top them with ice cream. But hey, you do you.