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Chicken Chop Chop Salad

CHICKEN CHOP CHOP SALAD

A Crunchy, Colourful Power Bowl of Protein, Healthy Fats & Fresh Flavour
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 540
Ingredients Method Notes

Ingredients
  

For the Chicken:
  • 2 boneless skinless chicken breasts
  • 1 tbsp olive oil
  • 2 cloves garlic minced
  • 1 tsp Italian seasoning
  • Salt and freshly ground black pepper to taste
Salad Base:
  • 2 roma tomatoes diced
  • 1 English cucumber diced
  • 2 hard-boiled eggs shredded
  • 2 celery stalks finely diced
  • 1 Granny Smith apple diced (skin on)
  • 1 avocado diced
  • ¼ cup pecans roughly chopped
  • ¼ cup dried cranberries unsweetened if possible
Dressing:
  • 2 tbsp olive oil
  • Salt and pepper to taste

Method
 

1. Cook the Chicken
  1. In a skillet over medium heat, add 1 tbsp olive oil. Season chicken breasts with garlic, Italian seasoning, salt, and pepper. Sauté for about 6–7 minutes per side, or until golden brown and cooked through (internal temp of 165°F/74°C). Let rest for 5 minutes, then dice or slice into bite-sized pieces.
2. Prep the Salad
  1. While the chicken is cooking, chop the tomatoes, cucumber, celery, apple, and avocado. Quarter the hard-boiled eggs. Roughly chop the pecans and measure out the cranberries.
3. Assemble
  1. In a large bowl or on a platter, layer all ingredients. Start with the chopped veg and fruit, followed by the egg and chicken. Sprinkle with pecans and cranberries.
4. Dress & Serve
  1. Drizzle with olive oil, season with salt and pepper, and toss gently if desired. Serve immediately while the chicken is warm for a satisfying contrast of textures and temperatures.

Notes

Nutritional Breakdown (Per Serving)

Approximate values based on standard ingredient weights
Calories: 540 kcal
Protein: 32 g
Carbohydrates: 28 g
Sugars: 10 g
Fiber: 7 g
Fats: 34 g
Saturated Fat: 4 g
Monounsaturated Fats: 15 g
Polyunsaturated Fats: 6 g
⚡ Pro Tip: Want to lower the sugar? Reduce the cranberries or swap the apple for a lower-sugar fruit like strawberries.