Did you know your gut is often called your “second brain”? That’s because the trillions of bacteria in your gut don’t just help you digest food—they also produce key neurotransmitters like serotonin and dopamine, which directly affect your mood, stress response, and mental clarity. When …
The Rise of Gluten Sensitivity in Modern Diets Did you know that nearly one-third of North Americans are trying to reduce or avoid gluten? What was once a niche dietary restriction for people with celiac disease has now become a mainstream lifestyle choice. But this …
Is Lactose-Free Better Than Lactose? Ever found yourself standing in the dairy aisle, staring blankly at two nearly identical cartons of milk—one proudly boasting “Lactose-Free” in bold letters, the other just…milk—and wondering, What’s the difference? Is one secretly better for you? Are you missing out …