Creamy, tangy, nutritious—and ridiculously easy. Why buy expensive store-bought yogurt when you can make a better, healthier version at home while you sleep (literally)? This Instant Pot Yogurt is a game-changer for gut health, meal prepping, and leveling up your breakfast or snack routine. Plus, …
Listen up, breakfast warriors – I’m about to drop some serious morning magic on you. You know that moment when you’re staring into your pantry at 6:30 AM, half-awake, wondering if cereal counts as a balanced meal? (Spoiler alert: it doesn’t, but we’ve all been …
Power Breakfast with a Side of Sass Let’s be honest — pancakes have a bad rap. They’re usually seen as the syrup-soaked carb bomb that leaves you in a food coma faster than you can say “brunch regrets.” But not today. Today, we reinvent the …
The Alchemist’s Guacamole: Crafting Flavor & Presence Greetings, seekers of vibrant flavor and mindful living. Chef Scott here – certified culinarian and personal development coach. Today, we’re not just making guacamole; we’re engaging in a practice of presence, simplicity, and celebrating nature’s perfect fats. This recipe …
A flavour-packed classic with a fresh, modern mindset twist. There’s something deeply satisfying about biting into a perfectly assembled taco—warm, seasoned beef, cool crisp lettuce, a hit of creamy guac and sour cream, all hugged by a soft tortilla. I see tacos not just as …
A Healthy Snack That Fuels Success When you’re building the best version of yourself, snacking smart is just as important as your main meals. These Air Fryer Pita Chips are the perfect balance of crunchy, savory, and satisfying—without the guilt. Made with simple ingredients and …
A Wholesome Twist on a Classic Favorite Sweet Potato Salad is a vibrant, hearty dish that delivers bold flavors and clean nutrition. Unlike traditional mayo-based potato salads, this version is naturally sweet, earthy, and rich in fiber—perfect as a main or a side. Whether you’re …
A Crunchy, Colourful Power Bowl of Protein, Healthy Fats & Fresh Flavour This Chicken Chop Chop Salad is a masterclass in balance—just like life. As a veteran chef and a coach who believes that how we eat shapes how we live, I’ve crafted this dish …
With onion, garlic, and a zesty squeeze of lime – real food, real flavour, real intention. In my years behind the line and now in coaching others toward healthier, more mindful lives, I’ve learned this: great food doesn’t have to be complicated — it just …
Fuel your focus. Nourish your momentum. There’s something deeply energizing about a plate of vibrant, fresh, and purposefully chosen ingredients. This Chicken Pesto Pasta isn’t just another mid-week dinner—it’s fuel for your body and clarity for your mind. As a chef and a coach, I’ve …