Chicken Pesto Pasta with Heirloom Tomatoes, Olives & Bocconcini
Fuel your focus. Nourish your momentum.
There’s something deeply energizing about a plate of vibrant, fresh, and purposefully chosen ingredients. This Chicken Pesto Pasta isn’t just another mid-week dinner—it’s fuel for your body and clarity for your mind. As a chef and a coach, I’ve learned that what we put into our bodies directly impacts how we show up in our lives. This recipe brings together clean protein, healthy fats, and antioxidant-rich vegetables to support your well-being and performance.
Whether you’re coming off a long day at work or stepping into a creative project, this dish helps you show up strong—mentally and physically.
💪 Why This Dish Works for You
- Chicken provides lean protein to support muscle recovery and satiety.
- Basil and pesto are rich in antioxidants that combat inflammation and support cognitive health.
- Olives add heart-healthy monounsaturated fats and vitamin E.
- Tomatoes are packed with lycopene, a potent antioxidant linked to reduced risk of chronic disease.
- Bocconcini (mozzarella) offers a calcium boost for bone health and adds a creamy texture that satisfies without being heavy.
- Pasta, when chosen wisely (whole grain or legume-based), fuels your energy with complex carbohydrates that keep blood sugar stable.
🧠 Coach’s Note
Food is more than fuel—it’s feedback. When you eat meals like this, you’re not just filling up; you’re telling your body: I respect you. I’m showing up for you today. And that message echoes through every other part of your life.
You don’t have to eat perfectly—just intentionally.
This dish is ideal for prepping ahead or impressing guests, but more importantly, it’s a meal that supports your mission of living healthier, with clarity and purpose.
Chicken Pesto Pasta with Heirloom Tomatoes, Olives & Bocconcini
Ingredients
Method
- Cook the pasta: Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Drain and drizzle with a little olive oil to prevent sticking. Set aside.
- Prep the veggies: While the pasta cooks, halve the tomatoes, olives, and bocconcini. Tear or chiffonade the basil. Warm the chicken if needed.
- Assemble the pasta: In a large mixing bowl, combine the warm pasta, chicken, pesto, and olive oil. Toss gently until coated.
- Add the freshness: Fold in the tomatoes, olives, bocconcini, and basil. Season with sea salt, cracked pepper, and a touch of lemon juice if using.
- Serve & enjoy: Plate immediately for a warm dish, or chill for an hour to enjoy as a refreshing cold pasta salad.